I merge Ayurveda, Tibetan and Chinese medicines together to help you understand and balance your body, mind and spirit on a deeper level. Together we will look at your body’s strengths and from there we will discover where your body’s weaknesses are and create a lifestyle plan to balance them out using food, yoga and personal body care.
Ayur -> Life Veda -> Science Ayurveda translates into english as Life Science. This ancient form of medicine uses the body to diagnose dis-ease. Using the 5 elements of Air, Ether, Fire, Water and Earth along with the 4 states of being, Hot, Cold Wet, Dry, the body shows it’s true state of balance and imbalance in the present moment. From there we can create a nutrition and bodywork guide based on what your body needs to balance. Take what works for you and leave what doesn’t. Your body healing itself.... beautiful.
Space Air Fire Water Earth
“Out of the womb of the Five Elements all matter is born” -Dr. Vasant Lad
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Not sleeping well or waking up with dried out eyes? Need a fresh eyed look for a special event? This treatment is great for tired, dry eyes and to reduce the visibility of wrinkles. Perfect for clearing your sight both literally as well as energetically. Warm oil or ghee is applied to the eyes and the surrounding area, then gently massaged to relax the muscles and release trapped dirt and mucus from your tear ducts. You will leave with a fresh out look as well as some sparkly peepers!
Get rid of unwanted energy and dead skin and open up you muscles with an invigorating oil and sea salt massage. Designed to slough away dead skin, increase blood flow and open energy pathways, it is used in traditional Ayurveda in India as a weight loss treatment.
Another treatment for that nasty stress spot in your back, chronic spinal issues, migraines and general back pain. This treatment will nourish your spinal column while calming the nervous system and softening away muscle tightness. A dough dam is placed along the spine or over a place of discomfort and filled with warm oil. A medicated oil or essential oil may be used to facilitate pain relief and/or to bring a deeper sense of relaxation to the nerves. A great way to start your Massage and knock out tough problem spots.
Feeling a bit toxic? There is nothing like a great sweat to pull out some unwanted funk. An herbal or salt mud is applied to your body prior to the sweat to help pull toxins and then you are placed inside the Steamy Wonder for an amazing steam. Makes a great combo treatment with the Body Scrub.
Perfect for that nasty stress spot that just wont go away. This treatment is a full body massage done with herbal pouches. The pouches are heated to release the herbs into the body as they are rubbed and pressed over the muscles. Bolus Massage is great for knocking out trouble spots while nourishing and softening the tissues of the entire body. It is also a wonderful way to release fluid from the legs and ankles all while smoothing cellulite.
Body Steam $80
Body Scrun $130
Kati Vast $60
Bolus Massage $150
Eye Neti $190
If you need to release some gunk from your body, then this is the body work you have been dreaming of! A traditional form of massage in India, this massage softens and lubricates the tissues of the body. Long stimulating strokes using warm individually tailored massage oil really get the Lymphatic (Immune) and Circulatory Systems moving. This massage is a must for active as well as degenerating bodies.
Abhyanga Massage 60 minutes $90 90 minutes $120
Gua Sha Massage $200
Gua sha involves stimulation in which the skin is pressed with a “scraper” that results in bringing stagnant blood and toxins to the skin surface. If blood circulation is obstructed, illnesses are sure to follow. Gua sha massage can help excrete noxious waste and dissipate blood stasis. This massage is coupled with Swedish massage and is a 2 hour treatment. Check out a video of Gua Sha HERE.http://www.youtube.com/watch?v=tkD0mbQGA1Y&feature=relatedshapeimage_19_link_0
Lifestyle Consultation $150
 
*What we are looking at* Every Person is a mix of all 5 elements. These mixtures are categorized into 3 Doshas in the Ayurvedic system, Vata, Pitta and Kapha. Everyone has a dominant Dosha, a secondary Dosha and a stable Dosha. To the right, each Dosha is described with it’s elements as well as some positive as well as negative attributes.
VATA Air and Ether + Networker, Expansive, Multi-tasker, Energetic - Anxiety, Guilt, Indecision, Fear PITTA Fire and Water + Decisive, Leader, Specialist, Analytical - Anger, Trust, Resentment, Judgement KAPHA Water and Earth + Grounded, Nurturing, Calm, Easy Going - Depression, Grief, Attachment, Greed
Jamie Leigh CMT, CAP, RYT *** San Francisco ***(415) 997-8806 *** holisticmojo@me.commailto:holisticmojo@me.com?subject=shapeimage_23_link_0

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