Private/Small Group Yoga I believe that a strong understanding of each yoga pose creates a strong yoga practice. I will work closely with you to deepen your understanding of each pose’s benefits as well as it’s drawbacks. Some poses work wonderfully for a body while some can create dis - ease. My goal is to help you understand which poses work for you, which poses don’t and why. We can also create a yoga series specially for you to balance your energy and Chi while supporting your internal organ function. Together we will create a space to bring you down out of your head and into your body. *** I offer... Thai Yoga Therapy Hatha Yoga Yin Yoga Ayurvedic Yoga Partner Yoga Small Group *** $80/$110 Small group add $5 per person over 3 people
Public Classes I teach in San Francisco Monday through Friday. Each class is different and ranges from a gentle Yin to a Hatha Flow. My classes are tailored for all levels. Beginners are welcomed and encouraged while modifications will challenge even the most advanced student. Click here for my class calender as well as upcoming workshops and retreats.Calander.htmlshapeimage_2_link_0
Jamie Leigh CMT, CAP, RYT *** San Francisco ***(415) 997-8806 *** holisticmojo@me.commailto:holisticmojo@me.com?subject=shapeimage_3_link_0

“Every yoga pose is bad for someone.  Don’t waste your time on poses that don’t serve you”        

-Sarah Powers

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